Flax seed is very beneficial to your diet, but to get the most benefits from it you should grind it. This allows it to digest easier and for more of the nutrients to be released into your body. There are several different types of flax seed grinders to choose from. Handheld grinders look very similar to a pepper grinder. One of the best is the OXO grind-it grinder. It holds up to 2.8 ounces of flax seed and offers five different grinding choices so you can get it from coarse to fine. The best place to buy it on the internet is Amazon.
Some people don't like hand grinders because they don't use electricity. There are plenty of electric flax seed grinders to choose from as well. Krup's Premium is a fast one that will quickly grind up to 3 ounces of flax seed from coarse to fine. It doesn't take up much counter space and has an easy to pour spout. A coffee grinder can be sued to grind fax seed. The Braun KSM2 Electric Blades grinder is a great choice. If you have a coffee grinder try it to see how well it works on flax seed.
Flax seed is a great item to add to your diet because it contains the essential fatty acids, Lignan, Mucilage, protein, vitamins, and minerals. You will get the most benefits from flax seed if you grind it, then add it to cereal, salad, and smoothies.
The market of flax seed grinders gives you many great options including hand held grinders, electric grinders, and coffee grinders. It is very easy to use these grinders so that you have ground flax seed for cereals, salads, and smoothies. This is a great way to get more essential fatty acids, Lignan, and Mucilage. You can find all of the mentioned grinders at Amazon.com.
